There are generally no dishes that are not allowed to be eaten during breastfeeding, but you need to pay attention to the way of cooking and avoid intake of spicy and stimulating diet.
Breastfeeding is a special period, women should pay attention to diet during breastfeeding to avoid affecting the baby’s breastfeeding. Generally speaking, no vegetables are not allowed to be eaten by breastfeeding women, you can eat some spinach, lettuce, baby lettuce and other vegetables appropriately to replenish the required nutrients for the organism.
However, it should be noted that when making vegetables, they should be mainly stir-fried and steamed, and avoid putting in spicy and stimulating conditioning, such as chili, garlic and pepper.
It is recommended to eat more nutritious food during breastfeeding to enhance nutritional intake and avoid eating too much of a single diet. A history of allergy to the corresponding vegetables is contraindicated.