Lowering blood pressure relies mainly on lifestyle interventions as well as medication, and no specific tea has been found to have a definitive effect on lowering blood pressure.
Lifestyle interventions include avoiding smoking and drinking, avoiding a diet high in salt and oil, increasing the intake of fresh fruits and vegetables, maintaining adequate rest, and avoiding emotional stress. In addition, aerobic exercise with appropriate frequency and intensity should be practiced when physically possible.
Drug therapy is mainly to take antihypertensive drugs under the guidance of a professional doctor, and the common types of drugs include beta-blockers such as metoprolol, calcium channel antagonists such as nifedipine, diuretics such as hydrochlorothiazide, and angiotensin-converting enzyme inhibitors such as captopril, and so on.
It is recommended to seek timely medical treatment and receive standardized diagnosis and treatment if necessary.