Patients with insomnia after anger, the first thing is to calm down, but also through exercise, drugs to assist sleep, as follows: 1, exercise: appropriate physical exercise, appropriate outdoor sports, it is possible to improve the mood, insomnia has certain benefits. 2, drugs: if necessary, you can apply a small dose of tranquilizing drugs, commonly used are glutathione, tranquilizing brain solution, sour date soft capsule, also You can also take oral blood and brain particles. When the symptoms are severe, you can also apply small doses of eszopiclone, alprazolam, diazepam and lorazepam, but long-term high doses are not recommended. Usually, you should try not to get angry, especially before going to bed, and not to be nervous or excited to avoid nighttime insomnia.