A good liver is good, and people with a bad liver get tired very easily. Then how to protect liver health? Liver common sense to learn, spend 2 minutes a day can achieve the effect of liver protection. Close your eyes The liver and eyes are connected, the liver is the main store of blood, the liver is the main eyes, so the first thing you can do to nourish the liver is to nourish the eyes. If your eyes are dry and watery easily, it may be the liver at work. Dryness represents the deficiency of the liver’s essence and blood, while tears in the wind represent the deficiency of the liver’s astringent function. If you are tired of using your eyes, closing your eyes can be a good way to nourish the liver and brighten your eyes. Close your eyes to lower your qi, press your index finger lightly on your eyelids, and rub them slightly until your eyes are hot and swollen, then you will feel that your dryness and anger have subsided. Rotate the eyeballs You can fixate on a large object in the distance as a target. Go from left to up to right to down and back to left, completing a large circle. Remember to keep your head still and move your eyeballs. Rotate 10 times and then rotate 10 times in the opposite direction to clear eye fatigue and improve vision. Do liver exercises usually feel tired, you can come to a set of liver exercises. Dry-cleaning legs: hold one side of the thigh root with both hands, slightly hard downward friction to the ankle, and then up to the root of the leg. Or you can also rub the belly of the leg, that is, with the palms of both hands to clamp one side of the calf belly, rotating kneading. The most important thing to do to support the liver is to have a regular diet and routine. If you ensure that you can go to bed before 11 o’clock every night, adhere to a period of time, you will find that the fatigue will be swept away!