It is recommended that 6-month-old babies should have 1 complementary food a day, depending on the actual situation. When your baby is 6 months old, the nutrients in breastmilk or formula milk are not enough to fully satisfy your baby’s needs, so you need to add complementary food to supplement your baby’s nutrition, and at the same time, help your 6-month-old baby to transition from drinking breastmilk or formula milk to normal food. However, breastmilk or milk powder is still the main, such as adding rice powder as a complementary food, usually 1 meal of iron-fortified rice powder can be added daily. The principle of adding is from less to more, step by step, you can add rice flour, rice paste, rice soup, porridge, fish puree, vegetable puree and other complementary foods; at the same time, observe whether the baby is adapted to understand the baby’s tolerance of complementary foods. Parents need to adjust the complementary foods according to the baby’s response to complementary foods and weight changes, and if necessary, consult a physician or dietitian for guidance on scientific feeding.