Menopause generally occurs in women between the ages of 45 and 55. Starting one to two years before menopause, menstruation changes from regular to irregular until it stops completely, and this period is called the menopausal transition. This period is called the menopausal transition. Women usually experience endocrine clinical manifestations of ovarian decline, such as menstrual disorders, sweating, irritability and insomnia. Chinese medicine generally classifies menopausal syndrome as kidney yin deficiency, kidney deficiency, liver depression, spleen and kidney yang deficiency, etc. The clinical manifestations of kidney yin deficiency are dizziness and tinnitus, restlessness, lumbago and knee weakness, sweating, insomnia and dreaminess, thirst and threshing, menstrual disorders, red tongue and weak pulse. Take 20 grams of turtle plate, 20 grams of lily, 20 grams of Chinese wolfberry, 30 grams of wheat, 20 grams of dried peaches, 30 grams of sour dates, 20 jujubes, 100 grams of round-grained rice, 6 grams of licorice, and the right amount of rock sugar. Decoct the turtle plate, dried peaches, sour dates, dates, licorice and Chinese wheat together with appropriate amount of water for 20 minutes at medium heat, wait for cooling and take the liquid juice, together with the washed and soaked lily, Chinese wolfberry, round-grained rice, add appropriate amount of water, cook with moderate heat until sticky, add icing sugar. It has the effect of nourishing Yin and calming the mind, moistening the lungs and stopping sweating. It is suitable for patients with menopausal syndrome who are disturbed and insomnia, sweating more. 2, kidney deficiency and liver depression clinical manifestations are menstrual cycle disorders, or super first or delayed, or dripping, hot sweating, depression and worry, easy to suspect, waist acidity and head rise, and premenstrual period with breast swelling, thin moss, red tongue, thin string pulse. Celery Lai red date radish mushroom porridge take 250 grams of celery, 20 grams of red dates, 50 grams of white radish, 50 grams of aquatic shiitake mushrooms, 50 grams of aquatic black fungus, 100 grams of round-grained rice, fine salt to taste. Wash the celery, remove the roots, leave the leaves, cut into small sections about 3 cm long; wash the radish, cut into small pieces; mushrooms and black fungus foam with water, remove the roots, slices or hand torn pieces. The ingredients and japonica rice together with water to cook sticky, add the right amount of fine salt can be. It has the effect of calming the liver and lowering blood pressure, broadening the middle and regulating qi, regulating fat and menstruation. It is suitable for people with hypertension and hyperlipidemia who have hyperactive liver and yang. 3, spleen and kidney Yang deficiency clinical manifestations of lumbar soreness and cold, depression, pale face, less stool, swollen face and limbs, menstrual volume and color, thin coating, sunken and weak pulse. Yam red dates gravy corn husk porridge take 50 grams of yam, 20 grams of red dates, 20 grams of gravy, 50 grams of corn husk, 100 grams of round-grained rice, the right amount of rock sugar. Boil corn husk with water to get juice; peel and wash the yam, then slice, and jujube, gravy, round-grained rice and corn husk juice together with the right amount of water, cook with a gentle fire until thickened, then add rock sugar is ready. It is suitable for patients with back pain and coldness, frequent urination, proteinuria, loose stools and swollen limbs.