There are many ways to exercise to tonify the kidneys, such as the traditional Chinese medicine gongfu in the eight brocade, breathing and vomiting, or some aerobic exercise, etc. are available. 1. Breathing and exhaling is a kind of qigong in traditional Chinese medicine, and its effect of tonifying the kidneys is also better, which can exhale the turbid qi in the human body through breathing, and then inhale the clear qi from the outside world into the body through breathing, so as to moisturize the kidneys, tonify the kidneys, and regulate the respiration. 2. Eight Duan Jin is a health care technique commonly used in traditional Chinese medicine, which is not only beneficial to the kidneys, but also has the function of regulating other internal organs, such as heart fire, liver fire, spleen and stomach weakness, lung fire, etc., and among them, “shaking the head and swinging the tail to remove the fire of the heart” and “climbing the feet with both hands to strengthen the kidney and waist” are more effective in tonifying the kidneys. “The effect of kidney tonic is better. 3. Aerobic exercise, such as running, walking, yoga, swimming, etc., it can regulate the circulation of qi and blood in the body, promote metabolism, so as to improve the symptoms of kidney deficiency or yang deficiency, but exercise should pay attention to according to their own situation to choose their own sports and exercise time and exercise, because more than the limit of the exercise may produce damage. But note that exercise is only an auxiliary technique, it can not play a therapeutic role, if it is purely by relying on exercise to improve the tonic kidney yang (the role of tonic kidney yang), the effect is not very good, it is recommended that it is best to go through the doctor, in the identification of Chinese medicine practitioners under the guidance of the medication to tonify the kidneys, and then with the exercise in order to achieve a better effect.