There is no such thing as the best way to get rid of dampness. Getting rid of dampness can be done through medication, such as you can take medications such as ginseng and atractylodes granules and ginseng and spleen pills. It can also be treated with acupuncture.
In Chinese medicine, the cause of excessive dampness is mainly the weakening of the transport function of the spleen and stomach, resulting in the inability of water to be transported to all parts of the body, thus forming the phenomenon of stagnant dampness, at this time, you can apply the method of strengthening the spleen and eliminating dampness (by replenishing the spleen to make dampness discharged) for treatment.
1. Ginseng, Poria, Atractylodes Macrocephalae Granules is composed of Ginseng, Poria, Atractylodes Macrocephalae and so on. It has the effect of tonifying the spleen and stomach and benefiting lung qi. It is used in treating weak spleen and stomach, loose stools (thin and unformed feces), shortness of breath and cough, tiredness and fatigue. It is contraindicated for those who have diarrhea with loose stools and a feeling of dropping in the anus. If the symptoms do not improve after 2 weeks of taking the medicine, one should go to the hospital for consultation.
2. Ginseng and Spleen Pills is made of ginseng, atractylodes macrocephala, poria, etc. It has the function of benefiting qi and tonifying blood (replenishing the body). It has the effects of benefiting qi and tonifying blood (replenishing qi and blood in the body), strengthening the spleen and nourishing the heart (strengthening the spleen and stomach, tonifying and nourishing the heart and spirit). It is used for palpitation (rapid heartbeat, often accompanied by panic) and palpitations (violent heartbeat, panic and restlessness) caused by deficiency of heart and spleen (weakness of heart and spleen) and insufficiency of qi and blood. It should not be taken by patients with cold and fever.
When excessive dampness occurs, moxibustion can also be used to boost the yang energy of the spleen and stomach, enhance the function of the spleen and stomach to eliminate dampness by moxibustion of the middle epigastric point and the Shenque point.
It is advisable to consult a medical professional to take medication when heavy dampness occurs, and not to take medication on your own. If moxibustion is needed, it needs to be operated by a professional doctor.