How to stop snoring, need to identify the causes, targeted to take relevant measures. Snoring can be caused by physiological factors such as poor sleep posture, or pathologic factors such as obesity, enlarged tonsils and adenoids. General treatment, drug treatment and surgical treatment can be taken. 1. Physiological factors: snoring caused by abnormal sleep posture, adjusting sleep posture may be relieved. 2. Obesity: obesity can cause snoring, need to control weight, snoring can often be relieved or even disappear. 3. Enlarged tonsils and adenoids: often occur in children. Acute bacterial infection causes disease, can follow the medical advice with penicillin and other anti-infective treatment. If snoring occurs, even in the middle of the night, sitting up breathing, etc., need to be evaluated in the ear, nose and throat doctor under the surgical treatment. There are many other causes of snoring, such as nasal septum deviation, etc. It is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment.