Before going to bed you can massage acupuncture points to help you sleep, acupuncture points can choose the Hall of Fame point, sleep point, four Shencong point, etc. for kneading, for sleep to help, if the symptoms can not be relieved, it is recommended to consult a doctor. 1. Yintang point: located in the forehead, when the two eyebrows of the midpoint of this point, for insomnia, forgetfulness, headache, dizziness and other symptoms, appropriate rubbing Yintang point has a certain auxiliary health effects, pay attention to the strength and slow and even, do not use too much force. 2. Anmian point: located in the neck, when the cataract point and wind pool point in the line of the center point. For insomnia, headache, dizziness, panic and other diseases, appropriate massage of this point has a certain auxiliary role in relieving. 3. Four Shencong points: located in the head and neck, 1 inch before and after the Baihui points, a total of four points, for insomnia, forgetfulness, vertigo and other symptoms, appropriate massage of this point has a certain effect of alleviation, pay attention to the techniques and slow, should not be overly forceful. Before going to bed, you can rub the Yin Tang point, sleep point, four Shen Cong point, for sleep has some help, but only to play an auxiliary health role, if the symptoms can not be relieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s diagnosis and treatment of medication, with the effect of acupuncture is better.