Food to restore immunity 1, mushrooms Mushroom food is rich in protein, and contains iron, zinc, calcium and other trace elements, low fat content, but also contains essential amino acids, bioactive substances, can regulate immunity, plays a very important role in maintaining human health. Shiitake is the best mushroom, rich in vitamin B and vitamin D, which can effectively improve immunity, anti-tumor and lower blood lipids. Mushrooms also contain a special “health” component, mushroom polysaccharide, which has a strong anti-cancer and anti-cancer effect and can inhibit the growth of tumor cells. Clinically, it can be used to enhance the immunity of cancer patients and play an anti-cancer effect. 2. Carrot Carrot is rich in amylolytic enzymes as well as a large amount of vitamin C and trace elements of zinc, which can enhance the immune function of the body, improve the ability to resist diseases and avoid the invasion of bacteria in the body. Carrot contains a glycolytic enzyme that can break down nitrosamines and lignin in food, which can increase the vitality of macrophages in the body to swallow cancer cells by 2 to 4 times and increase the immunity of the body. 3. Honey Adding a spoonful of honey to your food or drink can boost your natural resistance. This is because honey has excellent antibacterial, anti-inflammatory and antiseptic properties. When taken for a long time, it can improve your immunity and prevent bacterial and viral infections. 4, baby greens It has been determined that baby greens contain about 287 mg of potassium per 100 grams, while the same weight of cabbage contains only 130 mg of potassium. Potassium is an important element to maintain neuromuscular stress and normal function, often have a sense of lethargy people eat more baby vegetables can have a good regulatory effect. The common “soup baby vegetables” is a very good practice, you can add some enoki mushrooms, chicken broth to do soup, to improve immunity is also beneficial. 5, broccoli cauliflower is rich in vitamins, minerals and so on. It also contains a variety of alkaloids, flavonoids, thioglucosides and other active ingredients. And cauliflower is one of the foods containing the most flavonoids, can improve the body’s immunity, can prevent the occurrence of colds and scurvy. What are the foods that support the stomach? 1, millet “Compendium of Materia Medica” recorded millet has “treatment of regurgitation and dysentery, cooked porridge food, benefit the Dantian, replenish the deficiency, open the stomach and intestines,” the effect. Millet is rich in iron and vitamin B1, dietary fiber is low in coarse grains, the taste is delicate and easy to digest. 2, yam yam is flat and sweet, belongs to the lung, spleen, stomach and kidney meridian. According to the “Compendium of Materia Medica”, yam benefits kidney energy and strengthens the spleen and stomach. Yam contains substances such as amylase and polyphenol oxidase, which help digestion and improve the function of the stomach and intestines. 3, pumpkin Pumpkin is warm, sweet, into the spleen, stomach meridian. Rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other components, can strengthen the stomach and eliminate food. The pectin contained in pumpkin can protect the mucous membrane of the gastrointestinal tract from the stimulation of rough food and is suitable for people suffering from stomach diseases. Pumpkin can promote bile secretion, strengthen gastrointestinal motility and help digestion of food.