Eye protection measures are mainly the following: 1, daily life light to be adequate, daily vision to be adequate, to be comfortable, the light is too weak, and the font can not see clearly will look closer and closer; 2, to avoid reflections, there should be light devices on the side of the desk, the purpose of reducing reflections to reduce eye damage; 3, reading time can not be too long, whether doing homework or watching TV, time can not be too long, to 4, pay attention to the sitting posture should be correct, not hunched over, lying down to do homework, easy to cause excessive tension in the ciliary muscle, which in turn causes myopia; 5, reading distance should be moderate, the book and eye distance should be about 30cm, the height between the table and chair should also match the body frame, can not be forced to settle; 6, watching TV distance is not too close, watching TV should be with the TV screen The diagonal distance between the TV screen and the TV screen should be 6-8 times, and every 30 minutes you must leave the screen and rest for a moment; 7, not too little sleep, rest and rest must be regular, lack of sleep, the body is easily fatigued, easy to cause pseudomyopia; 8, pay attention to more outdoor activities, often look into the distance, relax the eyes, prevent eye myopia, beneficial to eye health; 9, balanced nutritional intake, not partial food, should pay special attention to vitamin class 10, pay attention to the regular measurement of vision, but any vision is not normal, should go to the regular hospital for further examination and correction.