Shoulder pain at work may be caused by cervical spondylosis, frozen shoulder, shoulder muscle strain and other factors, generally feasible physiotherapy, exercise therapy, drug therapy and other comprehensive treatment.
1. Cervical spondylosis: Keeping the head down for a long time will lead to overloading of the head and cause degeneration of the cervical intervertebral discs and osteophytes, which in turn will lead to the surrounding soft tissues and blood vessels, making the shoulders sore.
In order to alleviate the pain, magnetic therapy and intermediate frequency electrical stimulation can be performed to promote local blood circulation. You can also perform cervical spine stretching and small swallow exercises to enhance muscle strength. Painkillers such as ibuprofen can also be taken as prescribed by the doctor.
2. Frozen shoulder: Inflammation of ligaments, muscles and other tissues around the shoulder joint can also cause shoulder pain.
In order to reduce the soreness, medicines such as celecoxib can be used under doctor’s guidance to relax the local muscles. Climbing walls, grasping things, and small swallow exercises can also be performed to reduce local inflammation and improve blood flow. It is also necessary to cooperate with wax therapy and microwave therapy to accelerate the metabolism of inflammation and reduce inflammation.
3. Shoulder muscle injury: Frequent use of shoulder weight-bearing exercise will lead to shoulder muscle injury and cause soreness.
In order to alleviate the pain, you can carry out appropriate small swallow, shoulder rotation, gymnastics bar exercise to promote local blood circulation in the shoulder. Anti-inflammatory drugs such as diclofenac sodium can also be taken under doctor’s supervision to relieve pain.
Physical therapy such as infrared laser therapy can also be performed on the shoulder to promote tissue repair and reduce pain.
In order to relieve the symptoms of shoulder pain, it is recommended to go to a regular hospital for treatment.