People with bad stomach and intestines want to gain weight, try to increase food calories and nutrient supply, improve dietary structure and eating habits, and medication if necessary.
People with bad stomach and intestines will have weaker digestion and absorption function, and compare with people with good stomach and intestines, the same nutrient absorption and utilization rate will be lower, so in order to gain weight and gain weight, increase the intake of calories and nutrients.
People with poor stomach and intestines are recommended to improve the dietary structure, meat and vegetables, increase the intake of high-quality fat and protein. Can not simply intake of fat or protein-rich foods, it is best to mix and match with starchy foods, so that the eating process of oil penetrates into the starch to form tiny particles, reduce greasy feeling of fullness, while you can improve the absorption of food utilization.
People with poor stomach and intestines eat relatively little, usually can not eat too much food at once, to increase weight, you can properly change the eating habits, such as eating less and more meals, on the basis of three meals a day, the morning and noon each additional meal, each time the amount of food can be less, but the total amount of food eaten a day is not less.
If there is a clear disease, such as chronic gastric disease, intestinal disease, etc., you need to go to the gastroenterology department as soon as possible, under the guidance of the doctor to give medication, you can take domperidone tablets, omeprazole, gastrointestinal elimination tablets, etc., and the above medications should not be taken by themselves.