Before and after menstruation, it is best to have a balanced diet, try not to be partial, eat more vitamins, minerals and protein-rich foods, do not eat too much high-fat, high-calorie foods. First of all, before menstruation to eat appropriate warm food, especially the existence of menstrual cramps and menstrual flow is relatively small, the color of menstruation dark symptoms of women, you can eat more chicken soup before menstruation, eggs, lean meat and other foods, fruits can be eaten apples, lychee, peaches, etc., but also appropriate to eat more iron-rich foods, such as pork liver, pig’s blood, as well as spinach, to increase the body’s reserves of iron elements. Secondly, after the end of menstruation, estrogen begins to rise, follicles begin to develop, it is recommended that you can eat more beans and soy products, as well as milk, lean meat and other foods, you can also eat more nuts, such as peanuts, melon seeds and pignoli, which can increase the amount of estrogen and vitamin E intake.