Wandering joint pain occurs mostly in rheumatoid arthritis and rheumatoid arthritis, and data show that the number of rheumatoid arthritis patients in China is gradually increasing. In our lives, rheumatoid arthritis is a very common disease, and the health and life of patients will bring inconvenience, therefore, do a good job of prevention of the disease is very important for everyone, for this reason the following points for you to do a good job of detailing what can prevent rheumatoid arthritis. 1, often participate in physical exercise or productive work, such as health care gymnastics, practice qigong, taijiquan, do radio gymnastics, walking, etc., who can adhere to the physical exercise, the body is strong, strong resistance to disease, very few diseases, resistance to wind, cold and dampness than the general ability of those who have not gone through physical exercise is much stronger. 2, the diet should choose easily digestible food, cooking should be light and refreshing as the principle, less spicy, greasy and cold food. 3, reduce the time of prolonged bed rest, and in the exercise should not be strenuous, you can choose to sit or lying in bed for exercise. If you sit, you can straighten your right leg, lift your calf and foot upwards, above thirty centimeters from the ground, for five seconds and then put it down, and repeat the same action with your left foot, several times a day, in order to be able to load. 4, avoid wind, moisture, cold, most patients have a history of cold, moisture and other medical history before the onset or recurrence of the disease, suggesting that these factors play an important role in the development of the disease. In spring, when there is a lot of rain, it is a good time for all diseases to start, and it is also a good season for rheumatoid arthritis, so it is important to prevent cold, rain and moisture, and to keep the joints warm and not to wear wet clothes, wet shoes and wet socks. In the summer, do not be cold, air conditioning can not blow directly, do not drink cold drinks, etc., autumn and winter to prevent the wind and cold attack, pay attention to warmth is the most important. 5, keep a happy spirit, the occurrence and development of disease and the state of human mental activity has a close relationship. The rheumatoid arthritis is also an aspect of the prevention of rheumatoid arthritis, when things should be careful not to be too excited or long-term sullen. The most important thing to remember is that “if you have the right energy, you can’t do anything wrong”. Maintaining a normal psychological state is important to maintain the normal immune function of the body.