In clinical practice, if a patient sprains his ankle, he should not rub and massage it by himself to avoid aggravating the degree of local damage, and should go to the hospital in time. In terms of treatment methods, most of them can choose conservative treatment, which can be given to the ankle area to apply the golden ointment to activate blood circulation, eliminate blood stasis, reduce swelling and relieve pain or cooperate with the local physiotherapy instrument baking electricity, microwave instrument treatment, etc. You can also apply hot compresses to the ankle area, adopt traditional orthopedic medicine, give local foot bath and give soaking to accelerate the blood circulation of the injured area, so that the blocked meridians can be unblocked, and also It can promote the absorption of local bleeding as soon as possible, which can play a role in reducing swelling and relieving pain. In addition, the patient can be instructed to take oral bruise medicine, such as Panax ginseng powder, bone injury spirit, fracture and contusion powder, etc., which can make the muscle tissue of the injured ankle recover as soon as possible.