If there is an irritable mood, the most important thing you should do is to shift your attention in time and do things that interest you, such as going out shopping, seeing the scenery, traveling, eating good food, or gathering with good friends, etc. All these methods can effectively relieve the irritability. When your irritability is heavy, you must stop being irritable and do something in time to make yourself fulfilled in order to calm your mood and make yourself fulfilled at the same time, the more empty you are, the easier it is to be irritable. Should also be appropriate exercise, research shows that appropriate aerobic exercise can effectively relieve irritability, anxiety, depression and other negative emotions, can do a lot of sports, such as running, playing ball, walking, swimming, yoga, etc., must choose the right sports for themselves to adhere to do, generally twice a week and above. You should also have a proper regular life, develop more friendships, chat more with good friends, confide your negative emotions to your family, don’t have repressed things and emotions, don’t keep pushing yourself, keep repressing in your mind, otherwise it may get worse and worse, all the above methods.