The headache when waking up from sleep and dreaming is considered to be related to poor sleep quality, caused by excessive brain fatigue and neurasthenia of the patient. You can take oral tranquilizer and brain tonic liquid, Baili sleep capsule a kind of Chinese medicine to relieve sleep and dreaming. You must be regular, go to bed early and get up early, do not stay up late, do more outdoor physical activities, enhance physical fitness, do not watch intense, exciting film and television works before bed, and do not do brain activity rich games. Before going to bed, you can drink a glass of hot milk, soak hot feet, have a good sleep, wake up after the headache will not appear.