A person with a height of 1 meter 62 and a weight of 65 kilograms (kg) is overweight.
To measure whether a person’s weight is standard, you need to use the BMI index as an indicator to judge, BMI is an important measure of the degree of fatness and thinness of the human body and whether the health of an important criterion, the formula for its weight (kg) ÷ height (㎡).
BMI <18.5kg / ㎡ on behalf of thin; BMI between 18.5 ~ 23.9kg / ㎡ that is normal weight; BMI between 24 ~ 27.9kg / ㎡ that is overweight level; BMI ≥ 28 that is in the weight of the obese range.
Therefore, for a person with a height of 1.62m and a weight of 65kg, according to the formula, his BMI value is 24.8, and therefore belongs to the level of overweight.
For those who are overweight, they can control their weight by controlling their diet and increasing their exercise to avoid further weight gain in order to minimize health risks.