Heel pain can be caused by plantar fasciitis, lumbar disc herniation, Achilles tendonitis, trauma, heel fracture, etc. Physical therapy, medication, and functional exercises need to be taken for the cause of the problem to relieve the symptoms, and there is no such thing as a one-trick solution. 1. Physical therapy: the plantar muscles, ligaments, fascia and other soft tissues are strained, and aseptic inflammation occurs to make the heel swollen and painful, ultrasound, microwave, infrared laser therapy and other physical therapy can be carried out to promote the blood circulation of the local tissues and reduce the formation of inflammatory substances in order to reduce the symptoms of heel pain. 2. Medications: Under the guidance of a doctor, take non-steroidal anti-inflammatory drugs such as ibuprofen and aspirin to reduce local inflammation and relieve heel pain. 3. Functional Exercises: According to the assessment of the patient’s disease, the rehabilitator will carry out gradual functional foot exercises to stretch the foot muscles and enhance the stability of the ankle to alleviate the pain symptoms. As there are many causes of heel pain, it is recommended to visit the orthopedic department of the hospital in time after the occurrence of heel pain, in order to clarify the cause of the disease and to carry out treatment.