Normal women do not have garbage in the uterus, there is nothing to eat to clean up the problem of uterine garbage, but it is recommended that women usually eat a reasonable diet. Women have menstruation every month, during menstruation, the uterine lining falls off and flows out of the vagina along with the woman’s menstrual blood, which is a normal physiological process, and there is no concept of the so-called uterine garbage in medicine. Women should pay attention to maintain a healthy lifestyle, diet should be diversified, so that the nutrition is more balanced. Adhering to a moderate amount of daily exercise and avoiding staying up late will help maintain the balance of the menstrual cycle. If menstrual disorders occur, please go to a regular hospital in a timely manner to seek medical treatment, after the doctor has clarified the cause of the disease and then targeted treatment.