Arm adhesions cannot be cured. Arm adhesions are commonly caused by muscle adhesions or fascial adhesions. They are usually caused by scar adhesions after trauma or surgery, and can be relieved by applying local heat and doing acupuncture or massage, when there is no significant local pain. However, if the adhesions are so severe that the patient’s limbs move abnormally, or even cannot move, the problem can be solved by releasing the adhesions with a complete examination. After the arm adhesion, diet also needs to pay attention, for example, do not eat too spicy food, such as chili peppers, spicy strips, spicy hot pot, etc., do not drink alcoholic beverages, can appropriate more intake of vitamin and fiber-rich food, such as fruits and green vegetables, appropriate more intake of high-quality protein, such as fish, shrimp, etc., appropriate more intake of B vitamins and C vitamin fruits, such as kiwi, apple, duck pear, etc., these all help the patient’s recovery.