For patients with lumbar disc herniation is not recommended to ride a mountain bike, in the process of mountain biking requires extreme bending of the waist, which can lead to extrusion of the vertebral body thus leading to increased pressure of the disc in the vertebral body, aggravating the symptoms of disc herniation, which may lead to further compression of the nerves and spinal cord in severe cases. Lumbar disc herniation minimize or avoid mountain biking, can do more lumbar back muscle exercise, such as flat support, small swallow fly, five-point support action, can strengthen the strength of the lumbar back muscle, can increase the stability of the vertebral body, thereby reducing the pressure of the intervertebral disc, promote the self-repair of the intervertebral disc. In addition, pay attention to sleeping on a hard bed during sleep, apply some anti-inflammatory and analgesic drugs to control the symptoms of lumbar back fasciitis, and use some nerve-nourishing drugs, such as B vitamins, adenosine cobalamin, methylcobalamin and other nerve-nourishing drugs, which can relieve the symptoms of nerve damage. Patients with more serious lumbar disc herniation are relieved by lumbar traction. Lumbar traction is recommended under the guidance of a specialist, and more serious lumbar disc herniation can be removed by lumbar foraminoplasty or incisional surgery for disc removal. For patients with lumbar instability or lumbar spine slippage, the surgical method of disc removal intervertebral implant fusion internal fixation can also be used.