Parkinson’s disease is also known as “tremor palsy”. It is a degenerative disease of the nervous system that occurs in middle-aged and older people, mostly after the age of 60. It is characterized by slow movements, tremors in the arms, legs or other parts of the body, and a loss of coordination and stiffness in the limbs. The onset of Parkinson’s disease is slow, and the initial symptoms often go unnoticed, so many middle-aged and elderly people unknowingly develop Parkinson’s disease. Currently, this disease is known as the “third killer” of middle-aged and elderly people. The cause of the disease is still unclear, but current research shows that its onset is related to a combination of age-related degenerative changes in the nervous system, genetics, and exposure to environmental toxins. Industrial and agricultural pollution, indoor decoration pollution, cell phones, computer radiation, etc. may be the potential cause of Parkinson’s disease, 20% of patients due to environmental pollution or chemical toxin erosion “hit”. Therefore, the most important thing to control Parkinson’s disease is early prevention, early detection and early treatment in order to slow down the onset and progression of the disease. The early symptoms of Parkinson’s disease can be observed, usually starting from the distal end of one side of the upper limb, mainly the thumb, index finger and middle finger, manifested as involuntary movements of the fingers like rolling pills or counting bills. This is the most important feature of Parkinson’s disease tremor; the limbs and trunk of Parkinson’s disease patients usually lose flexibility and become rigid. The early stages of the disease tend to begin in one limb. Initially, there is a feeling of inflexibility and stiffness in the movement of one limb, which gradually worsens and leads to motor retardation and difficulty in performing even the movements of daily life. In the early stage, the patient’s upper limb is often unable to make fine movements or complete them smoothly due to the tonicity of the upper arm muscles and finger muscles. In the late stage of the disease, the patient cannot stand on his own after sitting down, cannot turn over on his own after lying down, and cannot take care of himself in daily life; although the whole body muscles can be involved and the muscle tone is increased, the flexor muscle tone is higher than the extensor muscle at rest, so the patient has a special posture: head tilted forward, trunk slightly flexed, upper arm inward, elbow joint bent, wrist slightly extended, finger metacarpal joint bent and interphalangeal joint straightened, thumb to palm, hip and knee joint mildly bent. The hip and knee are lightly flexed. Prevention of all diseases is the first, and the key question is whether it is appropriate and effective. Prevention and treatment of cerebral atherosclerosis is the fundamental measure to prevent Parkinson’s disease, clinical treatment of hypertension, diabetes, hyperlipidemia; at the same time to avoid or reduce exposure to substances toxic to the human nervous system, such as carbon monoxide, carbon dioxide, manganese, mercury, etc.; and to avoid or reduce the application of endorphin, reserpine, chlorpromazine and other drugs that induce tremor paralysis; in addition to strengthen sports and brain activity, delaying In addition, we should strengthen sports and brain activity to slow down the aging of brain nerve tissue. Professor Liu suggests that patients with Parkinson’s disease can benefit from moderate exercise, including aerobic exercise, i.e. small and medium-sized endurance exercise, including outdoor jogging or jogging on a treadmill, stretching exercise, such as some stretching movements in radio gymnastics, and some strength exercise, such as strength exercise done with dumbbells and other equipment. In addition, tai chi is also recommended because it is good for exercising balance. For patients in the middle and late stages should be very careful to prevent falls and other accidental protection, such as jogging with a walker with four-point support with pulleys, jogging on a treadmill with a protective belt suspended above and the lower end tied to the body to prevent falls.