Cervical discomfort affects the night sleep, can be relieved by the following methods: the first method, before going to bed, you can gently massage the head, neck and shoulder muscles to promote local blood circulation and reduce the symptoms; the second method, if the discomfort or pain is more serious, you can take anti-inflammatory and analgesic drugs for symptomatic treatment to reduce the symptoms of discomfort; the third method, after cervical massage can Appropriate oral sedative and tranquilizing drugs to promote sleep, can effectively improve the symptoms. In daily life, we should pay attention to avoid long-term low head ambulation work, get up after working for a period of time, especially the neck, shoulder and back muscles should be fully active to reduce the symptoms of pain at night.