Chinese medicine tells us that hawthorn tastes acidic and sweet, which can strengthen the spleen and eliminate the accumulation, so that the oily food in the stomach will not be completely digested and absorbed because of hoarding for too long, which is favorable for weight loss. Hawthorn nutritional value: 1, every 100 grams of fresh hawthorn pulp contains: vitamin C89 mg (in the fruit only after fresh jujube, kiwi and ranked third); vitamin B2 content than apple 5 times higher (with banana comparable, and ranked first in the fruit); carotenoids content of 0.82 grams (10 times of the apple); calcium content of 85 milligrams (in the group of fruits only second to olive). 2, Hawthorn in the pectin content of all fruits in the first, up to 6.4%. The latest research found that pectin has anti-radiation effect, and can take away half of radioactive elements (such as strontium, cobalt, palladium, etc.) from the body. 3.Hawthorn is also rich in bioflavonoids (hawthorn flavonoids for short) that the human body cannot synthesize by itself. Modern medical research shows that it is a kind of substance beneficial to heart health without toxic side effect. 4, hawthorn is rich in many kinds of organic acid, can keep the vitamin C in hawthorn in the case of heating not to be destroyed. Soak hawthorn 8 method: Hawthorn nutrition is so rich, don’t come close to it? If you soak it properly, hawthorn can help you easily lose 15 pounds per month! 1, hawthorn soup raw materials: hawthorn 500 grams, rock sugar 100 grams. Practice: wash hawthorn, remove the tip, remove the seed, cook with water, until the hawthorn is rotten and then put the rock sugar, drink its soup. Efficacy: sweet and sour, fat elimination and greasiness. Slimming power: drink a cup after meal every day, fat want to hoard are difficult. 2, hawthorn tea Ingredients: hawthorn 500 grams, 200 grams of dried lotus leaves, Coix Seed 200 grams, licorice 100 grams. Practice: the above flavors are finely ground, divided into 10 packets, take a packet of boiling water daily, drink tea. Efficacy: drink every day after meals can remove oil, laxative, laxative, and can effectively solve the problem of abdominal fat caused by constipation. Slimming power: insist on drinking 2 weeks, waistline can be reduced by one inch. 3, hawthorn silver chrysanthemum drink Ingredients: hawthorn, silver flowers, chrysanthemum 10 grams each. Practice: Hawthorn pat crushed, and silver flowers, chrysanthemum together into a cup of tea to drink, for 1 day amount. Effect: It has good effect on regulating blood fat. Slimming power: some people drink a month can lose 7 pounds of fat oh! 4, hawthorn orange peel drink Ingredients: raw hawthorn, orange peel, lotus leaf 20 grams each, raw Coix Seed 10 grams. Practice: the above flavors are finely ground, with boiling water, 1 day drink. Efficacy: have the effect of lowering fire and eliminating fat, if you do not control the gluttony in the stomach, eat a greasy and fire hot pot, then be sure to drink this tea Oh. Slimming power: it can help you consume those excess calories. 5, hawthorn melon skin drink Ingredients: hawthorn 20 grams, 30 grams of winter melon skin, shouwu, acacia horn 10 grams each. Practice: put the above flavors together into the pot to decoct for 20 minutes, filter the juice and drink. Efficacy: hawthorn, winter melon are weight loss products, this recipe can be really strong combination. Slimming power: adhere to a week, lose 3 pounds of meat is not a problem (cold MM caution). 6, health and fat tea Ingredients: hawthorn 20 grams, diarrhea, lysergic acid, malt, tea, patchouli, red soybeans, cloud poria, grass cassia, Chenpi, six Shenqu, Xiaku Cao 7 grams each. Practice: decoct the above flavors into a casserole with water, strain the juice and drink, for a day’s worth. Efficacy: Although the recipe is more complicated, but the weight loss effect is superb. Slimming power: drink every day, 15 pounds per month. 7, beauty and slimming tea Ingredients: raw hawthorn, raw Shouwu, Xia Gu Cao, Zelda, Lai Chi Zi 10 grams each. Practice: the above flavors into the casserole with water decoction, filtered juice to drink, for 1 day amount. Efficacy: both weight loss, but also nourish the skin. 8, double root tea Ingredients: tea root, hawthorn, reed root 15 grams each. Practice: decoct the above flavors with 20 minutes, filtered juice to drink. Efficacy: decomposition of fat ability is super strong. Slimming power: Slimming effect is remarkable, but if you usually have a light diet, it is recommended to drink a small amount. Tips: Although hawthorn is good, it is not suitable for everyone. If expectant mothers consume too much of it, it will stimulate uterine contraction and easily lead to miscarriage. In addition, Chinese medicine believes that hawthorn is only eliminating but not supplementing, and it is not advisable to eat too much on an empty stomach, while people with weak spleen and stomach and peptic ulcer patients should be more cautious.