There is no such thing as the best and fastest way to get rid of dampness, you can take Chinese medicines such as wuling san under the guidance of a Chinese medicine practitioner, the specific efficacy varies from person to person. Wu Ling San is composed of Poria, Zelia, Poria, Cinnamon, Fried Atractylodes Macrocephalae, which has the effect of warming yang and transforming qi (warming yang qi in the body) and promoting dampness and running water, and is used for the treatment of oedema caused by yang not transforming qi (obstruction of qi in the human body), and water and dampness stopping (water and dampness staying in the body), and the symptoms of urinary incontinence (not urinating smoothly), oedema and abdominal distension, vomiting and diarrhea, and thirst and thirst for water. The adverse effects of this medicine are not clear, and taking Wu Ling San may cause allergic reactions. Those who belong to the category of thirst and dysuria due to deficiency of Yin and fluid should not take this medicine. If there is heavy dampness, it is recommended to consult a doctor in a timely manner and use the right medication after identification by a Chinese medicine practitioner, rather than blindly using the medication on your own.