Hip joint limitation can use active exercise auxiliary passive exercise for hip joint to a direction of mobility exercise, in order to improve hip joint mobility, improve the symptoms of hip joint limitation.
1. Split-leg exercise: take the supine position, wrap the elastic band around the top of the ankle joint, tense the exercise band to the two outer sides of both lower limbs, and keep it for 10 seconds.
2. Hip tightening exercise: in the lying position, standing position and sitting position can be carried out, the bilateral gluteal muscles will be tightened to the center, hold for 10 seconds. It can be done at any time.
3. Squatting with support: single or double hands forward to hold on to a fixed object, the body upright, feet apart, shoulder width, slowly squatting and then stand up, repeated for 3 to 5 minutes.
There are many rehabilitation training methods for the hip joint, and patients should coordinate their movements during the rehabilitation training, which should be gradual and progressive, with the amplitude increasing from small to large, and the movements increasing from small to large, and gradually increasing. It is recommended that patients carry out rehabilitation training under the guidance of a doctor, so as not to cause damage to the body due to improper self-operation.