The benefits of men eating peanuts for a long time is to be able to replenish the body’s protein and other nutrients, usually no allergies to peanuts can eat, excessive consumption leads to weight gain, high blood fat and other patients need to control the amount of intake. Every 100g of peanuts contains 2430kJ of energy, 24.8g of protein, 44.3g of fat, 21.7g of carbohydrates, but also contains a certain amount of niacin, vitamin C, phosphorus, magnesium, potassium and unsaturated fatty acids and other nutrients, men eat peanuts for a long time to replenish the nutrients mentioned above, to maintain the body’s normal physiological function. However, it should be noted that the fat and protein content of peanuts is high, if you eat too much at once will lead to excessive intake of vegetable protein and fat, aggravate the burden on the gastrointestinal tract, resulting in indigestion. In addition, people who are allergic to peanuts should avoid eating peanuts, otherwise it will cause skin rashes, itching, nausea, vomiting, coughing and other allergic reactions. Men eat peanuts for a long time although there are certain benefits, but eating too much for a long time will lead to obesity and other problems, should be eaten in moderation.