The full name of lumbar disc herniation is lumbar disc herniation, which can be treated with medication, physical therapy or surgery, and at the same time, we should pay attention to the habits in our daily life. 1. Medication: non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac can be taken under doctor’s guidance. 2. Physical therapy: extracorporeal shock wave, medium and low frequency electrotherapy, traction, massage and other ways to reduce the pressure of lumbar intervertebral discs and relieve the pain can be used under the guidance of the doctor. 3. Surgery: If the situation is serious or if there is no improvement, you can choose surgery. Depending on the symptoms, you can choose open surgery or minimally invasive surgery to remove the nucleus pulposus of the intervertebral discs that oppresses the nerves and cure the disease. 4. Lifestyle habits: patients with lumbar disc herniation should not stand for a long time and sit for a long time in their daily life, maintain correct standing posture and sitting posture, avoid long-term stooping activities, and keep warm. Patients with lumbar disc herniation who have prolonged symptoms without relief should choose appropriate treatment under the advice of doctors, and should not blindly use medication or operation on their own.