To sleep to thin the face, it is still very difficult, because no matter how to sleep, the facial skin, tissue, muscle, blood vessels will not be reduced, and will not achieve a significant effect of thin face, but by paying attention to certain ways of sleeping can avoid the face further become larger, you can pay attention to the following three points: one, try to lie down, because the face is subject to a certain amount of pressure, and especially during sleep for a long time, it is very Easily lead to facial swelling in the morning, so try to lie flat, so that the face is not subject to external pressure is a better way. Second, the process of sleeping repeatedly side sleep, the whole flat sleep is more difficult, but can be adjusted left and right, a moment to the left side, a moment to the right side, both sides of the face is more evenly stressed, and will not make one side significantly larger. Third, sleep slightly hard pillow, if the pillow is relatively soft, side lying face into the pillow area is relatively large, the face will also be large forces, so the relatively hard pillow can avoid this phenomenon.