Vertical spine muscle strain usually requires strict bed rest first, followed by local application or oral medication, or physical therapy. Vertebral spine strain is mainly caused by bending and lifting heavy objects, keeping sitting position for a long time, which manifests as stiffness and pain in the lumbar back after sitting for a long time, and the pain is aggravated when bending. 1. Bed rest: the first thing you need to do is to take a strict bed rest to avoid the aggravation of physical labor injury. 2. Medication: Oral blood circulation and blood stasis Chinese medicines such as Panax notoginseng tablets, blood circulation and pain relief capsule, etc., or external diclofenac diethylamine emulsion, etc., to promote the bruising and swelling at the injury site to subside. Oral non-steroidal anti-inflammatory drugs, such as ibuprofen, can also be taken to relieve symptoms. 3. Physiotherapy: Tui na, acupuncture, heat application and other treatments can be used to promote the recovery of erector spinae strain. After the treatment of erector spinae strain, the recovery effect is usually good, and it is recommended that patients go to the hospital in time, under the guidance of the doctor for treatment. All of the above mentioned medications should be taken under the guidance of a doctor to avoid adverse reactions.