Fifteen minutes before going to bed to lift the foot, spend a little time, you can make your spirit multiplied, improve physical fitness, for physical discomfort, constipation, gastrointestinal indigestion, urinary incontinence, enlarged prostate gland and other problems have a very good regulating effect. The process and reaction when lifting the foot 1, before and after lifting the foot need to drink an appropriate amount of warm water, calm and relaxed, natural breathing, do not hold your breath, rely on waist strength and Dantian Qi to support the lower part of the body by the acid. Make the body and thighs into ninety degrees, thighs and calves into ninety degrees, support at least fifteen minutes or more. In order to detoxify the instantaneous increase in toxins, the pituitary gland of the human body will secrete hormones to stimulate the potential and strengthen detoxification, and finally in sweating, the toxins will be expelled. 3, when lifting the foot can lead the turbid Qi downward discharge, positive Qi multiplied. 4, in the foot lift Shen Que (navel) and the Gate of Life with luck, open the Ren Du, promote the flow of Qi and blood, increase skin breathing and metabolism, can reduce psychological stress, lower blood pressure. 5, in lifting the feet due to sweating, since the body can be discharged from the acidic toxins, blood fat natural burning. The spleen is the master of the limbs, so blood sugar can be stabilized and improve the function of the spleen. 6.When lifting the feet, the large and small intestines will naturally peristaltic, and the bladder will be more powerful. Promote gastrointestinal digestion and normal bowel movements. 7.When lifting the feet, the spine remains horizontal, the muscles of the whole body are elastic, the blood and Qi flow smoothly, the joints will increase the bone marrow, and the nerves on both sides of the spine resume their usual conduction. Stimulate willpower and endurance, in order to break through the pain of acid, obstacles, to achieve the process of sweating, to play the ultimate purpose of lifting the foot.