There are many ways to relieve the pain of contractions, such as diverting attention, doing birthing ball exercises, and taking painless injections.
1. Divert your attention: Generally speaking, contractions are regular contractions of the uterus, which is a normal physiological phenomenon. In the case of contraction pain, you can relieve the pain by distracting your attention, such as listening to soothing music, reading books and so on.
2. Doing birthing ball exercises: when contractions hurt, you can do birthing ball exercises with the cooperation of midwives, with breathing regulation, which is not only conducive to labor, but also helps to ease the pain of contractions.
3. Painless injection: If the contraction pain of pregnant women in the stage of labor, when the mouth of the uterus opens to about three fingers, you can ask the doctor to assess and exclude contraindications can be painless injection to relieve pain.