Sit-ups appear neck pain, this situation is mainly, when doing this action leads to head forward bending too much, it will lead to cervical spine parts of the muscles, ligaments and other soft tissues appear strained situation. Usually take the following treatment measures: first, to keep the muscles of the neck and the surrounding soft tissues fully relaxed, try to choose to sit with the head slightly back, keep the muscles of the neck and shoulder back relaxed, so as to avoid further aggravation of the injury. Second, we must pay attention to keep warm, not to get cold, otherwise it will lead to further aggravation of inflammatory edema, which is not conducive to recovery; and we should use warm water bags to apply hot compresses 5-6 times a day for about 20 minutes each time to increase blood circulation and promote the elimination of inflammatory edema and swelling. Third, you can take oral anti-inflammatory and analgesic drugs, such as Fotarine enteric capsules, diclofenac sodium tablets can effectively increase the local inflammatory metabolism, reduce inflammatory edema, and reduce the pain. Fourth, you can apply topical ointments that activate blood circulation and remove blood stasis, relieve tendons and channels, such as wound pain relief and blood circulation pain relief ointment can play a good role in promoting metabolism to reduce local pain and reduce inflammatory swelling.