Red dates and peanut porridge has no effect, usually eat red dates and peanut porridge in moderation can replenish carbohydrates, protein, fat and other nutrients for the body. Red dates and peanut porridge belongs to the food, generally have no drug efficacy and effect. But 100g jujube contains 26.9g water, 3.2g protein, 1226KJ energy, 1.6g ash, 67.8g carbohydrates, as well as 14.0mg vitamin C, 0.04mg thiamine, 0.16mg riboflavin, 51mg phosphorus, 64mg calcium, 36mg magnesium and other nutrients. The main role of red dates is to provide energy and carbohydrates to quickly provide energy for the body. In addition, 100g of peanuts contain 44.3g of fat, 6.9g of water, 2,430KJ of energy, 24.8g of protein, 21.7g of carbohydrates, 17.90mg of niacin, 0.13mg of riboflavin, and 587mg of potassium, 178mg of magnesium and other minerals. Peanuts contain a large amount of unsaturated fatty acids, as well as vegetable proteins, carbohydrates, etc., very high nutrient density. It is not suitable for large amounts of intake, which can easily lead to indigestion, while patients with abnormal lipid metabolism need to control their intake. Usually eat red dates and peanut porridge in moderation, can supplement the body with the above required nutrients. It is recommended to avoid eating too much red dates and peanut porridge, and those who are allergic to peanuts are forbidden to eat red dates and peanut porridge.