The intestinal tract can be regulated using the following methods: 1, if you hold back when you have the intention to discharge, a large number of garbage and toxins into the bloodstream and affect the health, so every day should be defecated on time, which will help the body metabolism produces a large number of garbage and toxins discharged out of the body, and help to maintain the health of the intestinal tract. 2, intestinal tract is particularly fragile, and if the abdomen is cooled, will affect the intestinal tract health, so you need to do a good job to keep the abdomen warm. Work, cold days should increase clothing in time. Drink more hot water every day, sleep well covered at night, can not let the abdomen cold, help intestinal health. 3, in the diet to reduce fat intake, increase the intake of dietary fiber, to eat more fresh fruits and vegetables and coarse grains, fruits and vegetables to choose ordinary fruits and leafy green vegetables can be, coarse grains can choose maize porridge, oatmeal porridge, etc., these foods are rich in dietary fiber, which contributes to intestinal health. 4, to strengthen the bowel movements, to strengthen the bowel movement, and to improve the intestinal health. 4, to strengthen the intestinal movement, such as can gently massage the abdomen, can also do anal exercises and sit-ups, all help intestinal health.