I don’t know when it started, people suddenly realized that Chinese people can easily do the squatting position with both feet following the ground, but for crooked people, the difficulty is comparable to yoga, and therefore got a nickname “Chinese squatting” or “Asian squatting”. What’s more, recently, there are programs and articles about “Chinese squatting” that can improve health and increase physical flexibility have suddenly appeared. Is this right? Or is it right for you? Let’s talk about the “Chinese Squat”, a special posture of the children of China. Squatting seems to be very common to us. I used to hear people in my hometown say that squatting is to relieve fatigue after work. Some people also say that squatting can make you eat more. No matter what the reason is, squatting is a very comfortable and cozy enjoyment. But the following two groups of people we do not recommend “China squat”, who are they? 1, the elderly elderly knee joint itself has a different degree of degradation, and squatting, by the physical impact of the knee joint and then the surrounding soft tissues excessive tension or extrusion of the ligaments, meniscus, joint capsule and other cumulative damage or tear induced pain and discomfort, to accelerate the degree of joint degradation. 2, there are cardiovascular and cerebrovascular diseases of the population China squatting will be on the lower limbs of the blood circulation path extrusion, so that the supply of cardiovascular and cerebrovascular blood slow return, resulting in cerebral hypoxia, which is why some people squatting up there will be black, dizziness and blurred phenomenon! In addition, there is a history of knee trauma or already have knee pain people should also minimize or avoid “squatting” potential. However, we often inadvertently do squatting posture in life, and then there may be knee pain, can not straighten the phenomenon, what should we do? 1, if the pain is mild, we can choose to self-massage way, the method is very simple, that is, in the knee joint around the palm kneading method or rubbing method, so that the blood around the joints quickly filled and relieve pain. 2. If the pain is severe, it is not recommended that you stand up immediately to avoid falling. You can choose to let the pedestrians around to help you stand up, or you simply sit on the ground, repeat the above self-massage techniques, and slowly get up when the knee pain is relieved or can be straightened.