Usually, there are no obvious adverse reactions after proper consumption of dried figs by healthy women, and those who have adverse reactions are often related to their own primary diseases. Figs flat taste sweet, contains a variety of nutritional elements, so appropriate consumption of dried figs have the following effects: 1, promote digestion: dried figs contain protease, lipase and various lipids, can help digestion, laxative, help weight loss; 2, promote appetite: dried figs taste sweet and sour, containing citric acid, malic acid, etc., people with poor appetite after eating before meals, can promote appetite; 3. Auxiliary lowering of blood lipids, blood pressure: dried figs contain lipase, hydrolytic enzymes, etc., to a certain extent to prevent the deposition of excessive fat in the blood vessels, reduce the pressure on the blood vessels, and thus achieve the role of auxiliary lowering of blood lipids, blood pressure; 4, promote resistance to improve: dried figs have the body’s required nutrients, including sulfides, glycogen, fatty acids, vitamins, carbohydrates, etc., to help enhance their resistance to Viruses and other external attacks; 5, other effects: including the promotion of lactation, anti-inflammatory and anti-swelling, throat, appetite and diarrhea, etc., moderate consumption of dried figs have a certain auxiliary effect. And dried figs in the pectin, polysaccharides and other components also help antioxidant, anti-aging and resistance to ultraviolet rays. Although the effects of dried figs are more, but it is not recommended that patients consume large amounts to avoid the accumulation of sugar to cause obesity, or laxative effect is too strong to cause or aggravate diarrhea. Since figs also contain potassium, they should not be consumed by patients with normokalemic periodic paralysis to avoid an increase in blood potassium concentration leading to the development of the disease. Patients with diabetes, allergic constitution, diarrhea, fatty liver, weak spleen and stomach, and cerebrovascular diseases can consume them in small amounts or not under the guidance of a doctor to avoid aggravating the condition.