The edible parts of perilla include perilla leaves, perilla stems and perilla seeds, of which perilla leaves are more often used as an edible vegetable, while perilla seeds and perilla stems are used as herbal medicines. From the perspective of traditional Chinese medicine, the benefits of women eating perilla are mainly related to its efficacy, if the body has a corresponding discomfort, appropriate food and with Chinese herbal treatment, can play a regulatory role: 1, perilla leaves: perilla leaves taste pungent, warm, has the effect of dispelling cold and relieving the surface, moving gas and stomach, wind-cold cold, fish and crab poisoning patients after consumption, the condition has a good alleviating effect, in addition to some pregnant women, when they have 2. Perilla stems: Perilla stems, after concocted and made into Chinese herbal medicine, have the effects of regulating Qi, relieving pain and calming the fetus, and are suitable for cases of chest and diaphragm congestion, stomach distension and pain, belching and vomiting, and fetal movement; 3. It is used for patients with phlegm congestion, cough, asthma and constipation. Overall, perilla is commonly used in the field of Chinese medicine for patients with gastrointestinal discomfort, so female patients with vomiting, constipation and other discomfort can take perilla to relieve some discomfort, and some can also be taken during pregnancy when there is a strong reaction to pregnancy vomiting. In addition, perilla leaves belong to a high-fiber food, when women eat some meat, fish, shrimp and crab food, you can eat perilla as a side dish together, can play a certain role in promoting digestion.