When girls are on their physiological period, drink brown sugar water in the end what is the use? Since brown sugar is not a blood tonic, why do many people recommend drinking it during physiology? The color of brown sugar, in fact, is to make people feel that the shape of the “blood”, similar to jujube; brown sugar is in fact unrefined sugar, which contains more sucrose or beet natural plant chemicals and trace elements, higher nutritional value than sugar; therefore, some women drink hot brown sugar water during physiology is effective in relieving menstrual cramps, there are three points Reason: Provide heat to relieve stress; richer metabolic aids to relieve inflammation; raise body temperature in weakened state to maintain normal biochemical reactions. Brown sugar contains iron 2.2mg/100g, the general female daily iron needs 20mg/day, so eat brown sugar can not make up much iron, do not see the red thought of iron, is not physiological period to the hospital blood transfusion can be relieved. In the end, or natural food is the most nutritious, there is no good preservation technology in ancient times, some customs and practices are just habits. The circle of friends for a while crazy rumor what ancient black sugar, quality is not good to say, some put estrogen. The farther the food is from the prototype, the more suspicious the black box in the middle. It’s all about the difference in pigmentation shades, and yellow sugar, and if it’s all purified and decolorized, it’s white sugar. Ginger, cinnamon and brown sugar, when combined, do relieve menstrual symptoms, but it’s also a mixture, not simply sugar or iron. The immediate cause of the pain is inflammation, not iron deficiency or anemia, and that logic needs to be made clear. This inflammation is not infectious inflammation as you understand it. Inflammation in the broadest sense is a “damage-repair” process. Endometrial shedding is a kind of injury, inevitably bring pain, through the nerve reflex, forcing the body to enter a state of rest and conservation, otherwise the body is injured but also strenuous activities, prone to bring more damage, so this is all evolved protective mechanisms. Obesity is also inflammation, not all inflammation is pain, but pain means inflammation. If you have an infection, you need to assist in killing the microorganisms, and then rely on the body’s normal immunity to fight off the next infection, the human body is in all sorts of wars every day, only those victories you don’t even know it.