Most of the biceps muscle soreness is caused by lactic acid buildup, and some of it may be caused by strains. Recovery methods include general treatment, physical therapy and medication. 1. Lactic acid accumulation: excessive exercise may lead to the accumulation of lactic acid symptoms of muscle soreness, first of all, it is recommended to reduce the biceps activity, followed by more water, more rest, to promote the body’s self-repair and lactic acid discharge; you can also choose to hot compresses, massages, fascia guns and other physical therapy to accelerate blood circulation in the muscles, to relieve muscle fatigue. 2. Muscle strain: within 72 hours of the acute stage of the patient is recommended to carry out the affected limb braking, if necessary, the use of triangular towel suspension, while giving ice treatment; pain symptoms of patients can be appropriate oral ibuprofen, acetaminophen and other drugs to relieve pain; 72 hours after the physical therapy such as routine pain symptoms are still more pronounced, you can also carry out the local closure of the treatment. If the patient’s biceps muscle pain symptoms are not relieved, or accompanied by other symptoms, should go to the hospital in time, after the cause is clear to give targeted treatment. The above drugs should be used under the guidance of a doctor, avoid self-medication.