First, always maintain a good posture of chest and abdomen. A woman’s back is closely related to her breast health. When walking to make the back straight, breasts naturally lift, sitting and standing should also lift the chest and head. Secondly, eat less barbecued foods and fried foods. The breast experts suggest the following foods for both prevention and treatment of breast diseases: crab, crab meat can clear heat and disperse blood, replenish bone marrow, nourish liver yin, fill stomach fluid, nourish tendons and blood, crab shells and claws can also break blood and eliminate accumulation, treatment of breast pain and hard lumps; seaweed food, such as kelp, nori, wakame, etc., can effectively regulate the body’s acid-base balance; cauliflower, cabbage, cabbage and other cruciferous vegetables have a very good effect on tumor prevention. The effect of cruciferous vegetables such as cauliflower, cabbage and cabbage is very good in preventing tumors; soybean and its products, yogurt products, etc. In addition, fish protein, vitamin A and vitamin D also have the effect of protecting the breast and preventing breast cancer. Thirdly, wear less corsets or tight clothes, and use bras reasonably. It is best to use soft, breathable and absorbent cotton bras. Usually pay attention to the cleanliness of the bra, when sleeping must take off the bra. Fourth, careful use of breast enhancement products. Eat fish, meat and dairy products in moderation in your daily life, which can increase a small amount of fat and keep your breasts plump. Fifth, avoid stimulating the breasts with hot water when bathing, not to mention a long time in hot water, the water temperature in the bath to about 27 ℃ is appropriate. Regular sexual life can promote the blood circulation of the breasts, the increase in the secretion of sex hormones, which is conducive to the health of women’s breasts. Sixth, keep the right amount of exercise. Exercise not only helps breast beauty, but also reduces the incidence of breast disease. If you do 4 hours of exercise a week, the chance of getting breast cancer will be reduced by 60% compared to not doing exercise. Seventh, keep your mood happy and relaxed, and make sure you get enough sleep. According to Chinese medicine, music has the function of promoting blood circulation, invigorating the spirit and preventing breast diseases. It is understood that Hunan Yueyang Hospital of Integrative Medicine has opened a special music therapy for breast disease patients and high-risk groups, combined with their personal emotions and psychology. Eighth, breast self-examination must be done monthly and professional examination must be done annually. The best time for self-examination is 7 to 10 days after each menstrual period for women. If you find lumps in your breasts, localized breast or nipple depressions, or enlarged axillary lymph nodes, you must seek medical attention in a timely manner. During annual physical examinations, women-specific examinations, breast ultrasound, mammograms and gynecological examinations should be done to detect early lesions of breast diseases in a timely manner.