Lobular hyperplasia is common in young and middle-aged women, often in the upper outer quadrant of the breast, there are unclear boundaries of the breast tissue thickening, the texture is pliable, no obvious sense of envelope, rarely adhered to the skin, hyperplasia is obvious, relatively thicker than the surrounding mammary tissue to form a lump, sometimes accompanied by pressure pain and pain, pain, even can be radiated to the armpits, shoulders, especially in the menstrual period before the obvious, after the menstrual period to alleviate or subside. Wu Biao, Department of General Surgery, The First Affiliated Hospital of Nanchang University What are the types of breast hyperplasia? According to the different stages of development of lobular hyperplasia and different pathological patterns, they can be divided into simple lobular hyperplasia, cystic lobular hyperplasia and glandular lobular hyperplasia. These three types of lobular hyperplasia are the continuous development of one lesion, which can coexist in a certain quadrant of the mammary gland at the same time, but their etiology has nothing to do with cancer. Can breast hyperplasia become cancerous? At present, 95% of lobular hyperplasia is simple lobular hyperplasia, and simple lobular hyperplasia is not cancerous. Only a small number of patients with highly hyperplastic ductal epithelium, especially highly atypical hyperplasia, may become cancerous under the microscope. Therefore, women with lobular hyperplasia can do regular self-examination or go to the hospital for re-examination to observe the changes of the condition. Biopsy and pathologic section examination should be carried out in a timely manner for suspected patients. How to prevent breast hyperplasia? 1.Happy mood. Good mood is the best prescription to maintain breast health, good mood, the normal ovulation of the ovaries will not be blocked by bad mood, the secretion of progesterone will not be reduced, the mammary glands will not be stimulated by estrogen unilaterally and hyperplasia will not occur, and the hyperplasia of the mammary glands will be gradually restored under the care of progesterone. 2. Healthy diet. Follow the principle of “low-fat, high-fiber” diet, eat more whole grains, beans and vegetables to increase the body’s metabolic pathway and reduce the adverse stimulation of the mammary glands. Also, control the intake of animal protein to avoid excessive estrogen, resulting in breast enlargement. At the same time, supplemental vitamins and minerals, the human body if the lack of B vitamins, vitamin C or calcium, magnesium and other minerals, the mammary glands will be in the transition of other hormones to stimulate the emergence of or aggravate the hyperplasia. 3, important pregnancy and lactation. Pregnancy and breastfeeding is a good way to combat breast enlargement. Progesterone secretion is sufficient to effectively protect and repair the mammary glands; while breastfeeding can make the mammary glands fully developed and degraded after weaning, so that hyperplasia is not easy to occur. 4. Regular checkups and proper exercise. Monthly self-examination of the breasts, regular breast examination to professional organizations, each bath for appropriate breast massage, can build less breast epidermal spoils of silt; five minutes a day chest expansion exercise can be active pectoral muscles, so that the ligaments of the breasts are stronger and healthier. 5, harmonious sex life. Harmonious sex life can first regulate the endocrine, stimulate progesterone secretion, increase the protection of the mammary glands and repair strength. Of course, sex will also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only obediently breast enhancement, there is no chance to make the mammary gland hyperplasia. In addition, orgasmic stimulation can also accelerate blood circulation, to avoid breast hyperplasia due to poor blood circulation.