Menopausal patients with internal heat can be regulated through emotional regulation, dietary modification, physical exercise, and medication. 1. Emotional regulation: internal heaters, the mood is more impatient, irritable, emotional instability, so in the mood to try to control their own emotions, maintain a happy mood, have the time to have the conditions can be appropriate out of the travel, relaxation, but also can listen to soothing and quiet music, adjusting the mood. 2. Diet: Diet should be light and digestive, it is recommended to eat more fresh fruits and vegetables, to cold and moisturizing categories, such as green beans, watermelon, pear, melon, lily, silver ear, sea cucumber, etc., with some therapeutic congee to regulate, such as lotus seed and lily congee, Job’s tear grains and jujube congee, rock sugar stewed sea cucumber, etc., do not smoke, do not drink, do not stay up all night. 3. Exercise: daily adherence to appropriate physical exercise, such as practicing yoga, walking, jogging, dancing, swimming and so on. 4. Medication: If menopausal internal heat is more serious, and the above methods do not work well, you can consult a doctor and take Chinese medicines under the guidance of a professional physician, such as Liou Wei Di Huang Pill, Zhi Bai Di Huang Pill, Da Tonic Yin Pill, etc. If you suffer from menopausal internal heat, you can take Chinese medicines under the guidance of a professional physician. If you are suffering from menopausal internal heat, it is recommended that you actively seek medical advice and follow the doctor’s instructions to use medication.