Women who are irritable and irritable can be treated with psychotherapy and self-adjustment. For psychotherapy, you can use cognitive behavioral therapy, humanistic therapy, psychoanalytic therapy, family therapy, morita therapy and so on. If one’s irritability and irritability are caused by distorted beliefs or automatic thinking, one can consider cognitive behavioral therapy. If you have very negative perceptions, especially low self-esteem, sensitivity, poor self-acceptance, and do not understand what you really want, you can consider humanistic therapy. Give yourself more encouragement and support, learn to accept yourself, understand your self-needs, and reach self-actualization. You should also actively self-adjust, and when you are irritable and irritable you should promptly divert your attention and not dwell on it. At the same time must do what they should do, such as complete their daily life and work tasks, etc., so that their lives are less affected. You should also increase your hobbies, such as reading more, shopping, traveling, etc. These activities can calm your mood. At the same time to be able to control their emotions well in order to have a happy life, all of these methods can be considered to try.