Active motor development in infants begins with head lifting and head erection. Therefore, from birth onwards, head raising and head erecting exercises are practiced. Prone Head Raising From birth to 1 month if you pay attention to practicing head raising, you can raise your head 45 degrees or even up to 90 degrees by 2 months of age. Benefits of the exercise: not only exercise the baby’s neck and back muscle strength, but also help to increase the baby’s lung capacity. Exercise method: 1, usually on an empty stomach, that is, 1 hour before milk, awake state. 2, prone bed should be flat, comfortable, the baby in prone, his hands on both sides of the head, parents can use some with loud and brightly colored toys in front of the teasing, stimulate the baby to raise his head. 3, each training 30 seconds to start, gradually extend the time, can be practiced several times a day. Vertical head practice Daily appropriate vertical hold the baby several times, let the baby practice head vertical. Generally 2-month-old babies head upright for a few seconds to 1~2 minutes. When practicing head erections, parents must pay attention to protection. You can also hold the infant’s back against the mother’s chest, hold the baby’s chest with one hand, and hold the baby’s buttocks with one hand, so that the infant’s face is facing forward, and in front of him is a wide space with a lot of novelty to arouse the infant’s interest, so that he will be more active in practicing head up. If he is tired, he can lean his head inside the mother’s arms.