5 major life factors that lead to subhealth Nowadays, 70% of people suffer from subhealth, so what are the daily causes of subhealth? How do we prevent sub-health? According to the statistics, more than half of the people in China are in sub-healthy state, which has caused people to pay great attention. In our country, about 15% of people are healthy, 15% are non-healthy, and 70% are in a sub-healthy state. Life factors that cause sub-health 1, overwork caused by energy, physical overdraft. Due to the increasingly fierce competition, people use their hearts and brains excessively, and the main organs of the body are in an abnormal state of long-term income-exhaustion; 2, modern diseases (cardiovascular and cerebrovascular diseases, tumors, etc.) in the early stage. Before the onset of the body for a considerable period of time will not appear organic lesions, but in the function has occurred in the disorder, such as chest fetish shortness of breath, dizziness, insomnia and forgetfulness; 3, the body’s self-aging: manifestation of physical strength, energy, the body will adapt to reduce the ability; 4, the adverse effects of the environment on which we live. Such as atmospheric pollution, noise, various kinds of radiation and other pollution, which may cause nervous system disorders or become the triggering factor of a certain tumor; 5, the low period in the human biological cycle. Even a healthy person may be in a subhealthy state during a specific period, such as women’s irritability, restlessness, emotional instability and agitation before menstruation. How to prevent sub-health 1, ensure sleep Sleep and everyone’s health are closely related. Experts study that sleep should take up about 1/3 of human life. Today, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health. It is worth to cause a high degree of vigilance, cross-heartedly to ensure adequate sleep. 2, good treatment of stress The reason why people feel fatigue, the first is the emotions make people’s body tension. So learn to relax, let the self from the tension fatigue. To establish a realistic goal orientation, avoid the psychological stress due to high expectations of the self can not be achieved. People survive in society, there are inevitably many worries and twists and turns, must learn to cope with various challenges, through psychological adjustment to maintain psychological balance. 3, balanced nutrition No one food can fully contain the nutrition required by the human body. Therefore, not only to eat the mountains and seafood, drink milk, but also to eat coarse grains, grains, vegetables, fruits, so as to meet the scientific and reasonable concept of balanced nutrition. A reasonable diet, disease will be less likely to occur. 4, cultivate interests hobbies can increase your vitality and interest, making life more fulfilling, vibrant and colorful. Healthy and beneficial cultural and recreational sports activities, not only can cultivate the body and temperament, and can assist in the treatment of some psychological diseases, to prevent the transformation of sub-health. 5, moderate diet overeating can cause obesity, stomach disease, intestinal diseases, is a more important cause of physical health, refuse to overeat, regular diet, the gastrointestinal functions can also function normally, balanced nutrition. 6, outdoor activities Modern highly developed material and cultural life, so that some people have air conditioning, television, computers indoors, out of the car, so away from the sun and fresh air, often in a depressed, depressed and bored state. Therefore, to take one to half an hour every day, away from the hustle and bustle of the city, to the countryside for light, breathing fresh air with a high concentration of negative oxygen ions, which is beneficial to the regulation of the nervous system.