Running heel pain can be caused by friction, heel bone spurs and plantar fasciitis, etc. You can choose microwave treatment, surgical treatment and rest massage to relieve the symptoms of running heel pain. 1. Friction: The unevenness of the running area causes the shoes to rub against the heel and local inflammation occurs, you can choose microwave treatment to promote the local inflammation to subside, which can effectively alleviate the symptoms of heel pain while running. 2. Heel bone spurs: heel bone spurs irritate the fascia and fat pads around the heel bone, the symptoms of heel pain will occur, if the pain is not relieved, you can choose surgical treatment. 3. Plantar Fasciitis: The symptoms of heel pain will occur when there is tissue degeneration in the foot, resulting in localized tissue tearing in the foot. It is recommended that patients pay attention to rest before complete recovery, and they can also choose massage to reduce the tension of the plantar fascia, which can effectively alleviate the symptoms of heel pain. When the patient has the symptom of heel pain when running, it is recommended that the patient go to the hospital for examination and diagnosis in time.